Virtual Chiropractic Support
During these difficult times, it is common that our physical symptoms can become exacerbated. It is increasingly important that we keep up with healthy habits and routines.
For most of us, having more time on our hands around the home, it’s a great time to work on our health, fitness and mindset so that we can come out stronger on the other side of all of this.
I am here to support you with Chiropractic Care from a Virtual setting (Zoom video conferencing) in the following ways
1) Breathwork Sessions — (Private sessions or Group Classes available)
I have been conducting breathwork sessions to help individuals calm and support the nervous system as well as resolve physical pain. Patients describe some of the benefits to be: feeling more relaxed, lighter, calmer, resolution of physical pain and report improved sleep after a sessions.
2) Core, Mobility and Rehabilitation Exercise Session.
We can discuss your particular areas of complaint and I will design a specific exercise protocol for you to support that area and take you through each exercise and ensure proper form and technique as well as keep you accountable to getting the exercises done.
3) Nutrition/Supplement Consultation
We’ll discuss healthy foods and prescribe supplements to support your immune system and anti-inflammation.
Whole Foods: During these stressful times, we might be inclined to seek comfort foods (more sugar cravings anyone!) On top of that, we have less access to fresh produce. These can make food choices an issue. We’ll make a plan to help you navigate this time. It is more important than ever, to nourish our bodies in the best way to boost immune function and limit inflammation in the body.
Supplements: We can review your current supply and compliance and discuss best practices for optimal health, filling in where your diet might be incomplete for your current needs.
At Functional Medicine Uptown practice we have an incredible supplement dispensary with high quality supplements and the ease with which you now have access to them to support your health.
During our session, we will discuss what you are taking currently and where we can support you during this vulnerable time. You can then, pay the clinic over the phone and We will have your custom package ready for you for pick up between 11-2 (current dispensary hours).
Drop me an email if you want to discuss any of the above or need support.
Book your appointment:
I have set up ‘Zoom Office’ hours as follows:
1:00pm – 7:00pm
9:30am – 12:30pm
4:00pm – 7:00pm
Please note: Should you need an earlier or later appointment, let me know and I will do my best to accommodate.
I look forward to seeing you (on video conferencing) soon!
Taking this all one deep breath at a time along side you,