Breathwork Coaching

Breathwork is an incredible personal healing modality!

I often hear people say, “Why do I need to take a breathing class?” It’s true, breathing is automatic and you are unconsciously aware of your breath every minute of every day.  

AND … The true power lies in becoming consciously aware of how you breathe.  

Breathing with intention will change your life!

BREATHWORK has been described as an active form of meditation.

For anyone, who like me,  has trouble some days or on/off  with meditation, 

Breathwork is a great solution because you can actively focus on your breath moment to moment and any time those busy thought want to side track you. You can come back to the breath pattern and it will have an effect on your brain and 

can alter your state of consciousness.  

Breathwork has many health benefits from restoring a feeling of calm and inner peace, finding clarity, calming the busy mind, moving energy and releasing emotions, improving your metabolism, improving your performance and focus, helping you sleep and rest.

AND, on that note, each breath work session brings you EXACTLY what your body needs!! So stay open.

                                      My top 3 Benefits of Breathwork! 

• Calm the nervous system, quiets my busy monkey mind and feel more inner peace, 

• Move stuck emotions and energy in the body which can also help with any physical pain and tension you feel in the body

•  Connect to your intuition and inner knowing – All the answers are  inside.