Blog
Mindfulness and You
Dr. Donna Rockwell, clinical psychologist/mindfulness expert wrote that most people live in a state where they are "either bemoaning their past or catastrophizing their future". What is mindfulness? Over the last decade, mindfulness has become a buzz-word. But what is...
Why Exercise?
We hear over and over again how important exercise is to our health. But do we understand why? Why exercise? What you gain Exercise brings many benefits. Did you know that the simple act of adding exercise to your day can add years to your life? A large study...
Sleep zzzzzzz…
Sleep matters. We all require adequate sleep to function well but so many of us are living sleep deprived. Up to 60% of us report that we have trouble sleeping a few nights a week - what secrets do the other 40% know about getting a good night's rest? Consequences...
Tiny Habits
Have you ever started an exercise or healthy eating program feeling enthused and excited only to slide back into your old habits a few days later? You ask yourself why? You feel poorly about your choices, you vow that 'tomorrow' you'll get it right. Unfortunately,...
Spring Cleaning
It's no wonder why we often think of spring as a time of renewal, all that melting snow, increased daylight hours and warmer temperatures, all encouraging us to leave the layers and hibernating of winter behind! This spring why not take the opportunity to look at...
Sitting is the new smoking?
Have you heard that sitting is the new smoking? Think of all those hours we spend sitting in front of our computers, on comfy couches binging on our latest fav series, and even the hours we spend sitting in cars commuting or shuttling our kids to and from activities....
Thank You to All our Unstoppable You Retreat Supporters
I am so excited that this event is unfolding for another year! This project of bringing incredible woman together in such a beautiful space, Langdon Hall, is a dream come true! Thank you to all of the supportive companies who have helped make the experience for our...
California Dreaming, Sound good to you?
It was July 2016 and I had just finished a run listening to the Earn Your Happy Podcast with Lori Harder. Lori Harder, for anyone who doesn’t know her, is a personal growth and development coach and she runs a retreat once a year in South Carolina called, Bliss...