by Michaela McClure | Jul 8, 2019
Dr. Donna Rockwell, clinical psychologist/mindfulness expert wrote that most people live in a state where they are “either bemoaning their past or catastrophizing their future”. What is mindfulness? Over the last decade, mindfulness has become a buzz-word.... by Michaela McClure | Jun 3, 2019
We hear over and over again how important exercise is to our health. But do we understand why? Why exercise? What you gain Exercise brings many benefits. Did you know that the simple act of adding exercise to your day can add years to your life? A large study... by Michaela McClure | May 13, 2019
Sleep matters. We all require adequate sleep to function well but so many of us are living sleep deprived. Up to 60% of us report that we have trouble sleeping a few nights a week – what secrets do the other 40% know about getting a good night’s rest?... by Michaela McClure | Apr 11, 2019
Have you ever started an exercise or healthy eating program feeling enthused and excited only to slide back into your old habits a few days later? You ask yourself why? You feel poorly about your choices, you vow that ‘tomorrow’ you’ll get it right.... by Michaela McClure | Apr 1, 2019
It’s no wonder why we often think of spring as a time of renewal, all that melting snow, increased daylight hours and warmer temperatures, all encouraging us to leave the layers and hibernating of winter behind! This spring why not take the opportunity to look...